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Food and Drink

5 ideas for using yogurt

5 ideas for using yogurt

Yogurt has taken over the dairy aisle, and we’re okay with that. Because in addition to being a high-protein, high-calcium breakfast, it can…
5 reasons to eat more berries

5 reasons to eat more berries

Raspberries, blueberries, strawberries and blackberries are taking over the produce department. They’re nature’s way of helping us lower cho…
How to eat steak on a heart-healthy diet

How to eat steak on a heart-healthy diet

It’s National Nutrition Month. And yes, I’m talking about steak. Why? Because learning about beef can help you make smarter choices in the g…
How to choose the right yogurt

How to choose the right yogurt

Remember when shopping for yogurt was as simple as choosing a flavor you like? Now there’s Greek, Icelandic, full-fat, organic, low-sugar an…
6 things to know about kiwifruit

6 things to know about kiwifruit

On the outside, it looks like a small oval coconut, with its translucent brown fuzzy skin. But on the inside, it’s vibrant lime green flesh …
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